Uk 4

nach gettingadonis

Einstellungen

lbskgs

Zusammenfassung

October 13th, 2017
1 h
21 sets, 174 reps
29850.59 lbs

1. Squats Low Bar

Set 1: 6 x 286.6 lbs
Set 2: 6 x 253.53 lbs
Set 3: 6 x 253.53 lbs
Set 4: 6 x 253.53 lbs
Set 5: 6 x 253.53 lbs

Total: 7804.36 lbs

2. Frontsquats Paused

Set 1: 8 x 187.39 lbs
Set 2: 8 x 187.39 lbs
Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

3. Glute Ham Raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

4. Beinstrecker

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

5. Wadenheben stehend

Set 1: 8 x 297.62 lbs
Set 2: 8 x 297.62 lbs
Set 3: 8 x 297.62 lbs
Set 4: 8 x 297.62 lbs

Total: 9523.97 lbs

6. Crunches Maschine

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs

Name

Set	Wdh.	Gewicht	Voriges
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