Uk 4

by gettingadonis

Settings

lbskgs

Summary

December 17th, 2017
1 h
29 sets, 220 reps
15606 lbs

1. Squats Low Bar

Set 1: 6 x 53.75 lbs
Set 2: 6 x 53.75 lbs
Set 3: 6 x 53.75 lbs
Set 4: 6 x 53.75 lbs
Set 5: 6 x 53.75 lbs
Set 6: 6 x 53.75 lbs

Total: 1935.03 lbs

2. Spoto Press closer

Set 1: 6 x 37.42 lbs
Set 2: 6 x 37.42 lbs
Set 3: 6 x 37.42 lbs
Set 4: 6 x 37.42 lbs
Set 5: 6 x 37.42 lbs
Set 6: 6 x 37.42 lbs

Total: 1347.17 lbs

3. Beinpresse dual

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

4. Glute Ham Raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

5. Beinstrecker

Set 1: 12 x 34.02 lbs
Set 2: 10 x 34.02 lbs

Total: 748.43 lbs

6. Wadenheben stehend

Set 1: 8 x 61.23 lbs
Set 2: 8 x 61.23 lbs
Set 3: 8 x 61.23 lbs
Set 4: 8 x 61.23 lbs

Total: 1959.52 lbs

7. Beinheben liegend dip

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined