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Zusammenfassung

  • event_availableDecember 17th, 2017
  • schedule1 h
  • equalizer29 sets,  220 reps
  • fitness_center34405.34 lbs

1. Squats Low Bar

  • Set 1: 6 x 261.25 lbs
  • Set 2: 6 x 261.25 lbs
  • Set 3: 6 x 261.25 lbs
  • Set 4: 6 x 261.25 lbs
  • Set 5: 6 x 261.25 lbs
  • Set 6: 6 x 261.25 lbs

Total: 9404.92 lbs

2. Spoto Press closer

  • Set 1: 6 x 181.88 lbs
  • Set 2: 6 x 181.88 lbs
  • Set 3: 6 x 181.88 lbs
  • Set 4: 6 x 181.88 lbs
  • Set 5: 6 x 181.88 lbs
  • Set 6: 6 x 181.88 lbs

Total: 6547.73 lbs

3. Beinpresse dual

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Beinstrecker

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs

Total: 3637.63 lbs

6. Wadenheben stehend

  • Set 1: 8 x 297.62 lbs
  • Set 2: 8 x 297.62 lbs
  • Set 3: 8 x 297.62 lbs
  • Set 4: 8 x 297.62 lbs

Total: 9523.97 lbs

7. Beinheben liegend dip

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs