Uk 4

by gettingadonis

Settings

lbskgs

Summary

August 12th, 2017
1 h
22 sets, 192 reps
37037.66 lbs

1. Kniebeugen

Set 1: 8 x 220.46 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs
Set 5: 8 x 198.42 lbs
Set 6: 8 x 198.42 lbs

Total: 9700.34 lbs

2. Beinpresse dual

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Hip Thrusts

Set 1: 8 x 330.69 lbs
Set 2: 8 x 330.69 lbs
Set 3: 8 x 330.69 lbs

Total: 7936.64 lbs

4. Beincurls liegend einzeln

Set 1: 10 x 66.14 lbs
Set 2: 12 x 66.14 lbs

Total: 1455.05 lbs

5. Wadenheben stehend

Set 1: 8 x 264.55 lbs
Set 2: 8 x 264.55 lbs
Set 3: 6 x 297.62 lbs
Set 4: 6 x 297.62 lbs

Total: 7804.36 lbs

6. Crunches Maschine

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined