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Uk 4

nach gettingadonis

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Zusammenfassung

  • event_availableAugust 12th, 2017
  • schedule1 h
  • equalizer22 sets,  192 reps
  • fitness_center16800 lbs

1. Kniebeugen

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 8 x 40.82 lbs
  • Set 6: 8 x 40.82 lbs

Total: 1995.81 lbs

2. Beinpresse dual

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

3. Hip Thrusts

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 8 x 68.04 lbs

Total: 1632.93 lbs

4. Beincurls liegend einzeln

  • Set 1: 10 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 299.37 lbs

5. Wadenheben stehend

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 6 x 61.23 lbs
  • Set 4: 6 x 61.23 lbs

Total: 1605.72 lbs

6. Crunches Maschine

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 10 x 24.95 lbs

Total: 997.9 lbs