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Englishexpand_more

Uk Abfuck

by gettingadonis

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Summary

  • event_availableAugust 18th, 2019
  • schedule1 h
  • equalizer25 sets,  253 reps
  • fitness_center23410 lbs

1. Gestrecktes Kreuzheben

  • Set 1: 5 x 63.5 lbs

Total: 317.51 lbs

2. V-Squat reverse Paused

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 8 x 68.04 lbs

Total: 1632.93 lbs

3. Beinpresse 45 Grad HS

  • Set 1: 12 x 108.86 lbs
  • Set 2: 12 x 108.86 lbs
  • Set 3: 15 x 108.86 lbs

Total: 4245.62 lbs

4. Beincurls stehend

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

5. Beinstrecker

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs

Total: 725.75 lbs

6. Adduktoren

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs

Total: 979.76 lbs

7. Beincurls liegend LF

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

8. Wadenheben stehend FO

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 12 x 24.95 lbs
  • Set 4: 15 x 18.14 lbs
  • Set 5: 20 x 11.34 lbs

Total: 1342.63 lbs

9. Beinheben liegend schräg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs