Uk Abfuck

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Zusammenfassung

  • event_availableAugust 18th, 2019
  • schedule1 h
  • equalizer25 sets,  253 reps
  • fitness_center51610.22 lbs

1. Gestrecktes Kreuzheben

  • Set 1: 5 x 308.65 lbs

Total: 1543.24 lbs

2. V-Squat reverse Paused

  • Set 1: 8 x 330.69 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs

Total: 7936.64 lbs

3. Beinpresse 45 Grad HS

  • Set 1: 12 x 529.11 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 15 x 529.11 lbs

Total: 20635.27 lbs

4. Beincurls stehend

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

5. Beinstrecker

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

6. Adduktoren

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

7. Beincurls liegend LF

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

8. Wadenheben stehend FO

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 20 x 55.12 lbs

Total: 6525.68 lbs

9. Beinheben liegend schräg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs