Englishexpand_more

Uk Deload

by gettingadonis

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Summary

  • event_availableJune 16th, 2019
  • schedule1 h
  • equalizer18 sets,  175 reps
  • fitness_centerNaN lbs

1. Gestrecktes Kreuzheben

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

2. V-Squat reverse

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs

Total: 6349.31 lbs

3. Glute Ham Raises

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

4. Beinstrecker HS

  • Set 1: 10 x 149.91 lbs
  • Set 2: 10 x 149.91 lbs

Total: 2998.29 lbs

5. Wadenheben stehend FO

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 12 x 330.69 lbs
  • Set 4: 15 x 286.6 lbs
  • Set 5: 20 x 242.51 lbs

Total: 20172.3 lbs

6. Beinheben liegend schräg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs