Uk Deload

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Zusammenfassung

  • event_availableJune 16th, 2019
  • schedule1 h
  • equalizer18 sets,  175 reps
  • fitness_centerNaN lbs

1. Gestrecktes Kreuzheben

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1088.62 lbs

2. V-Squat reverse

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs

Total: 1306.35 lbs

3. Glute Ham Raises

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

4. Beinstrecker HS

  • Set 1: 10 x 30.84 lbs
  • Set 2: 10 x 30.84 lbs

Total: 616.89 lbs

5. Wadenheben stehend FO

  • Set 1: 8 x 90.72 lbs
  • Set 2: 8 x 90.72 lbs
  • Set 3: 12 x 68.04 lbs
  • Set 4: 15 x 58.97 lbs
  • Set 5: 20 x 49.9 lbs

Total: 4150.37 lbs

6. Beinheben liegend schräg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs