Englishexpand_more

Uk Ixmal FO

by gettingadonis

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Summary

  • event_availableApril 13th, 2025
  • schedule1 h
  • equalizer20 sets,  266 reps
  • fitness_center69844.65 lbs

1. Adduktoren

  • Set 1: 15 x 385.81 lbs
  • Set 2: 12 x 385.81 lbs

Total: 10416.84 lbs

2. Beinbeuger sitzend

  • Set 1: 14 x 275.58 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 15 x 209.44 lbs

Total: 10141.26 lbs

3. Beinstrecker FO

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs

Total: 8598.03 lbs

4. Rumänisches Kh Single

  • Set 1: 12 x 97 lbs
  • Set 2: 12 x 97 lbs

Total: 2328.08 lbs

5. Belt Squat HS

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 264.55 lbs

Total: 11111.3 lbs

6. Seated Legpress Single

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

7. Wadendrücken seated legpress

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 15 x 440.92 lbs

Total: 19841.6 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs