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Uk Ixmal FO

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Zusammenfassung

  • event_availableApril 13th, 2025
  • schedule1 h
  • equalizer20 sets,  266 reps
  • fitness_center31681 lbs

1. Adduktoren

  • Set 1: 15 x 79.38 lbs
  • Set 2: 12 x 79.38 lbs

Total: 2143.22 lbs

2. Beinbeuger sitzend

  • Set 1: 14 x 56.7 lbs
  • Set 2: 15 x 43.09 lbs
  • Set 3: 15 x 43.09 lbs

Total: 2086.52 lbs

3. Beinstrecker FO

  • Set 1: 15 x 58.97 lbs
  • Set 2: 15 x 58.97 lbs

Total: 1769.01 lbs

4. Rumänisches Kh Single

  • Set 1: 12 x 19.96 lbs
  • Set 2: 12 x 19.96 lbs

Total: 478.99 lbs

5. Belt Squat HS

  • Set 1: 12 x 68.04 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 12 x 54.43 lbs

Total: 2286.11 lbs

6. Seated Legpress Single

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs

Total: 870.9 lbs

7. Wadendrücken seated legpress

  • Set 1: 15 x 90.72 lbs
  • Set 2: 15 x 90.72 lbs
  • Set 3: 15 x 90.72 lbs

Total: 4082.33 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs