Englishexpand_more

Uk Ixmal FO

by gettingadonis

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Summary

  • event_availableApril 25th, 2024
  • schedule2 h
  • equalizer26 sets,  310 reps
  • fitness_center38020 lbs

1. Adduktoren

  • Set 1: 20 x 70.31 lbs
  • Set 2: 20 x 70.31 lbs

Total: 2812.27 lbs

2. Beinstrecker FO

  • Set 1: 15 x 56.7 lbs
  • Set 2: 13 x 49.9 lbs
  • Set 3: 7 x 49.9 lbs

Total: 1848.39 lbs

3. Belt Squat RDLs

  • Set 1: 12 x 81.65 lbs
  • Set 2: 12 x 81.65 lbs
  • Set 3: 10 x 72.57 lbs

Total: 2685.27 lbs

4. Belt Squat HS

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 15 x 54.43 lbs

Total: 2340.54 lbs

5. Seated Legpress Single

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1238.31 lbs

6. Crunches am Seilzug

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 15 x 29.48 lbs

Total: 1149.86 lbs

7. Beinbeuger sitzend

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

8. Calf Extension

  • Set 1: 12 x 73.71 lbs
  • Set 2: 6 x 73.71 lbs
  • Set 3: 6 x 73.71 lbs
  • Set 4: 12 x 73.71 lbs
  • Set 5: 6 x 73.71 lbs
  • Set 6: 6 x 73.71 lbs

Total: 3538.02 lbs