Deutschexpand_more

Uk Ixmal FO

nach gettingadonis

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Zusammenfassung

  • event_availableApril 25th, 2024
  • schedule2 h
  • equalizer26 sets,  310 reps
  • fitness_center83819.75 lbs

1. Adduktoren

  • Set 1: 20 x 341.72 lbs
  • Set 2: 20 x 341.72 lbs

Total: 13668.66 lbs

2. Beinstrecker FO

  • Set 1: 15 x 275.58 lbs
  • Set 2: 13 x 242.51 lbs
  • Set 3: 7 x 242.51 lbs

Total: 8983.84 lbs

3. Belt Squat RDLs

  • Set 1: 12 x 396.83 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 10 x 352.74 lbs

Total: 13051.37 lbs

4. Belt Squat HS

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 15 x 264.55 lbs

Total: 11375.85 lbs

5. Seated Legpress Single

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6018.62 lbs

6. Crunches am Seilzug

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 5588.72 lbs

7. Beinbeuger sitzend

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

8. Calf Extension

  • Set 1: 12 x 358.25 lbs
  • Set 2: 6 x 358.25 lbs
  • Set 3: 6 x 358.25 lbs
  • Set 4: 12 x 358.25 lbs
  • Set 5: 6 x 358.25 lbs
  • Set 6: 6 x 358.25 lbs

Total: 17196.06 lbs