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Zusammenfassung

  • event_availableJuly 11th, 2021
  • schedule2 h
  • equalizer28 sets,  360 reps
  • fitness_center78427.25 lbs

1. Beinpresse liegend Hoist

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 12 x 440.92 lbs

Total: 21164.38 lbs

2. Beinbeuger liegend Hoist

  • Set 1: 12 x 158.73 lbs
  • Set 2: 12 x 158.73 lbs
  • Set 3: 12 x 158.73 lbs

Total: 5714.38 lbs

3. Beinstrecker Hoist

  • Set 1: 12 x 224.87 lbs
  • Set 2: 12 x 224.87 lbs
  • Set 3: 12 x 224.87 lbs

Total: 8095.37 lbs

4. Beincurls stehend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Leg Press Hoist

  • Set 1: 15 x 379.2 lbs
  • Set 2: 15 x 379.2 lbs
  • Set 3: 20 x 379.2 lbs

Total: 18959.75 lbs

6. Oblique Crunch Hoist

  • Set 1: 8 x 88.18 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3086.47 lbs

7. Hams Rückenstrecker Kh

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

8. Adduktoren

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs

Total: 12897.04 lbs

9. Wadenheben stehend Hoist

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs