Uk Ixmal

nach gettingadonis

Einstellungen

lbskgs

Zusammenfassung

July 11th, 2021
2 h
28 sets, 360 reps
35574 lbs

1. Beinpresse liegend Hoist

Set 1: 12 x 90.72 lbs
Set 2: 12 x 90.72 lbs
Set 3: 12 x 90.72 lbs
Set 4: 12 x 90.72 lbs

Total: 4354.49 lbs

2. Beinbeuger liegend Hoist

Set 1: 12 x 32.66 lbs
Set 2: 12 x 32.66 lbs
Set 3: 12 x 32.66 lbs

Total: 1175.71 lbs

3. Beinstrecker Hoist

Set 1: 12 x 46.27 lbs
Set 2: 12 x 46.27 lbs
Set 3: 12 x 46.27 lbs

Total: 1665.59 lbs

4. Beincurls stehend

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

5. Leg Press Hoist

Set 1: 15 x 78.02 lbs
Set 2: 15 x 78.02 lbs
Set 3: 20 x 78.02 lbs

Total: 3900.89 lbs

6. Oblique Crunch Hoist

Set 1: 8 x 18.14 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 13.61 lbs

Total: 635.03 lbs

7. Hams Rückenstrecker Kh

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs

Total: 362.87 lbs

8. Adduktoren

Set 1: 15 x 58.97 lbs
Set 2: 15 x 58.97 lbs
Set 3: 15 x 58.97 lbs

Total: 2653.52 lbs

9. Wadenheben stehend Hoist

Set 1: 15 x 9.07 lbs
Set 2: 15 x 9.07 lbs
Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined