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Zusammenfassung

  • event_availableJuly 11th, 2021
  • schedule2 h
  • equalizer28 sets,  360 reps
  • fitness_center35574 lbs

1. Beinpresse liegend Hoist

  • Set 1: 12 x 90.72 lbs
  • Set 2: 12 x 90.72 lbs
  • Set 3: 12 x 90.72 lbs
  • Set 4: 12 x 90.72 lbs

Total: 4354.49 lbs

2. Beinbeuger liegend Hoist

  • Set 1: 12 x 32.66 lbs
  • Set 2: 12 x 32.66 lbs
  • Set 3: 12 x 32.66 lbs

Total: 1175.71 lbs

3. Beinstrecker Hoist

  • Set 1: 12 x 46.27 lbs
  • Set 2: 12 x 46.27 lbs
  • Set 3: 12 x 46.27 lbs

Total: 1665.59 lbs

4. Beincurls stehend

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

5. Leg Press Hoist

  • Set 1: 15 x 78.02 lbs
  • Set 2: 15 x 78.02 lbs
  • Set 3: 20 x 78.02 lbs

Total: 3900.89 lbs

6. Oblique Crunch Hoist

  • Set 1: 8 x 18.14 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 635.03 lbs

7. Hams Rückenstrecker Kh

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs

Total: 362.87 lbs

8. Adduktoren

  • Set 1: 15 x 58.97 lbs
  • Set 2: 15 x 58.97 lbs
  • Set 3: 15 x 58.97 lbs

Total: 2653.52 lbs

9. Wadenheben stehend Hoist

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs