Uk Lifestyle

by gettingadonis

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Summary

  • event_availableJanuary 25th, 2024
  • schedule1 h
  • equalizer24 sets,  304 reps
  • fitness_center30365.5 lbs

1. Hackenschmidt Cybex

  • Set 1: 8 x 72.57 lbs
  • Set 2: 16 x 63.5 lbs
  • Set 3: 15 x 54.43 lbs

Total: 2413.11 lbs

2. Beinpresse Matrix einbeinig

  • Set 1: 15 x 29.62 lbs
  • Set 2: 15 x 29.62 lbs

Total: 888.59 lbs

3. Beinbeuger sitzend Matrix

  • Set 1: 12 x 32.66 lbs
  • Set 2: 12 x 32.66 lbs
  • Set 3: 12 x 32.66 lbs

Total: 1175.71 lbs

4. Beinstrecker Matrix

  • Set 1: 15 x 44.91 lbs
  • Set 2: 12 x 44.91 lbs
  • Set 3: 6 x 44.91 lbs

Total: 1481.89 lbs

5. Belt Squat RDLs MMC

  • Set 1: 15 x 72.57 lbs
  • Set 2: 15 x 72.57 lbs

Total: 2177.24 lbs

6. Adduktoren Matrix

  • Set 1: 15 x 44.23 lbs
  • Set 2: 15 x 44.23 lbs
  • Set 3: 15 x 44.23 lbs

Total: 1990.14 lbs

7. Wadenheben stehend Multipresse

  • Set 1: 15 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 12 x 54.43 lbs
  • Set 5: 8 x 54.43 lbs

Total: 2993.71 lbs

8. Oblique Crunch

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs