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Zusammenfassung

  • event_availableJanuary 25th, 2024
  • schedule1 h
  • equalizer24 sets,  304 reps
  • fitness_center66944.47 lbs

1. Hackenschmidt Cybex

  • Set 1: 8 x 352.74 lbs
  • Set 2: 16 x 308.65 lbs
  • Set 3: 15 x 264.55 lbs

Total: 11728.59 lbs

2. Beinpresse Matrix einbeinig

  • Set 1: 15 x 143.96 lbs
  • Set 2: 15 x 143.96 lbs

Total: 4318.86 lbs

3. Beinbeuger sitzend Matrix

  • Set 1: 12 x 158.73 lbs
  • Set 2: 12 x 158.73 lbs
  • Set 3: 12 x 158.73 lbs

Total: 5714.38 lbs

4. Beinstrecker Matrix

  • Set 1: 15 x 218.26 lbs
  • Set 2: 12 x 218.26 lbs
  • Set 3: 6 x 218.26 lbs

Total: 7202.5 lbs

5. Belt Squat RDLs MMC

  • Set 1: 15 x 352.74 lbs
  • Set 2: 15 x 352.74 lbs

Total: 10582.19 lbs

6. Adduktoren Matrix

  • Set 1: 15 x 214.95 lbs
  • Set 2: 15 x 214.95 lbs
  • Set 3: 15 x 214.95 lbs

Total: 9672.78 lbs

7. Wadenheben stehend Multipresse

  • Set 1: 15 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs

Total: 14550.51 lbs

8. Oblique Crunch

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs