Uk Lifestyle

by gettingadonis

Settings

lbskgs

Summary

September 6th, 2024
1 h
23 sets, 303 reps
34258 lbs

1. Beinstrecker Matrix

Set 1: 15 x 50.35 lbs
Set 2: 15 x 50.35 lbs
Set 3: 3 x 50.35 lbs

Total: 1661.51 lbs

2. Beinbeuger sitzend Matrix

Set 1: 12 x 32.66 lbs
Set 2: 12 x 32.66 lbs
Set 3: 14 x 32.66 lbs

Total: 1241.03 lbs

3. Hackenschmidt Cybex

Set 1: 13 x 72.57 lbs
Set 2: 15 x 63.5 lbs

Total: 1896.02 lbs

4. Beinpresse 45 Grad einbeinig

Set 1: 15 x 49.9 lbs
Set 2: 15 x 45.36 lbs

Total: 1428.82 lbs

5. Booty Builder Extension

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 15 x 27.22 lbs

Total: 1061.41 lbs

6. Crunches Matrix

Set 1: 12 x 48.99 lbs
Set 2: 12 x 48.99 lbs
Set 3: 12 x 48.99 lbs

Total: 1763.57 lbs

7. Adduktoren Matrix

Set 1: 25 x 42.37 lbs
Set 2: 20 x 42.37 lbs

Total: 1906.45 lbs

8. Wadendrücken beinpresse Matrix

Set 1: 15 x 84.82 lbs
Set 2: 15 x 84.82 lbs
Set 3: 12 x 84.82 lbs
Set 4: 6 x 84.82 lbs
Set 5: 6 x 84.82 lbs

Total: 4580.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined