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Englishexpand_more

Uk Lifestyle

by gettingadonis

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Summary

  • event_availableNovember 4th, 2023
  • schedule1 h
  • equalizer24 sets,  301 reps
  • fitness_center29343 lbs

1. Hackenschmidt Cybex

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 14 x 54.43 lbs

Total: 2068.38 lbs

2. Beinpresse 45 Grad einbeinig

  • Set 1: 15 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs

Total: 1224.7 lbs

3. Beinbeuger sitzend Matrix

  • Set 1: 12 x 32.66 lbs
  • Set 2: 12 x 32.66 lbs
  • Set 3: 10 x 32.66 lbs

Total: 1110.39 lbs

4. Beinstrecker Matrix

  • Set 1: 15 x 43.09 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 6 x 45.36 lbs

Total: 1462.84 lbs

5. Belt Squat RDLs MMC

  • Set 1: 15 x 72.57 lbs
  • Set 2: 15 x 72.57 lbs

Total: 2177.24 lbs

6. Adduktoren Matrix

  • Set 1: 15 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 15 x 40.82 lbs

Total: 1837.05 lbs

7. Oblique Crunch

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 13.61 lbs

Total: 435.45 lbs

8. Wadenheben stehend Multipresse

  • Set 1: 15 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 12 x 54.43 lbs
  • Set 5: 8 x 54.43 lbs

Total: 2993.71 lbs