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Zusammenfassung

  • event_availableNovember 4th, 2023
  • schedule1 h
  • equalizer24 sets,  301 reps
  • fitness_center64690.24 lbs

1. Hackenschmidt Cybex

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 14 x 264.55 lbs

Total: 10053.08 lbs

2. Beinpresse 45 Grad einbeinig

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5952.48 lbs

3. Beinbeuger sitzend Matrix

  • Set 1: 12 x 158.73 lbs
  • Set 2: 12 x 158.73 lbs
  • Set 3: 10 x 158.73 lbs

Total: 5396.92 lbs

4. Beinstrecker Matrix

  • Set 1: 15 x 209.44 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 7109.91 lbs

5. Belt Squat RDLs MMC

  • Set 1: 15 x 352.74 lbs
  • Set 2: 15 x 352.74 lbs

Total: 10582.19 lbs

6. Adduktoren Matrix

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 8928.72 lbs

7. Oblique Crunch

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2116.44 lbs

8. Wadenheben stehend Multipresse

  • Set 1: 15 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs

Total: 14550.51 lbs