Uk

by gettingadonis

Settings

lbskgs

Summary

January 26th, 2020
1 h
30 sets, 309 reps
NaN lbs

1. Rumänisches Kh

Set 1: 6 x 74.84 lbs
Set 2: 6 x 69.17 lbs
Set 3: 6 x 69.17 lbs

Total: 1279.13 lbs

2. Squats Multipresse

Set 1: 12 x 47.63 lbs
Set 2: 12 x 47.63 lbs
Set 3: 12 x 47.63 lbs
Set 4: 12 x 47.63 lbs

Total: 2286.11 lbs

3. Beincurls stehend

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

4. Beinpresse 45 Grad HS

Set 1: 12 x 145.15 lbs
Set 2: 12 x 145.15 lbs
Set 3: 12 x 145.15 lbs
Set 4: 12 x 145.15 lbs
Set 5: 12 x 90.72 lbs

Total: 8055.8 lbs

5. Adduktoren

Set 1: 12 x 54.43 lbs
Set 2: 12 x 54.43 lbs
Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs

6. Abduktoren

Set 1: 12 x 49.9 lbs
Set 2: 12 x 49.9 lbs

Total: 1197.48 lbs

7. Wadendrücken seated legpress

Set 1: 10 x 32.89 lbs
Set 2: 10 x 32.89 lbs
Set 3: 10 x 32.89 lbs
Set 4: 12 x 29.48 lbs
Set 5: 5 x 29.48 lbs

Total: 1487.78 lbs

8. Beinheben liegend schräg

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

9. Beinheben liegend dip

Set 1: 10 x 0 lbs
Set 2: 4 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined