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nach gettingadonis

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Zusammenfassung

  • event_availableJanuary 26th, 2020
  • schedule1 h
  • equalizer30 sets,  309 reps
  • fitness_centerNaN lbs

1. Rumänisches Kh

  • Set 1: 6 x 363.76 lbs
  • Set 2: 6 x 336.2 lbs
  • Set 3: 6 x 336.2 lbs

Total: 6217.04 lbs

2. Squats Multipresse

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs
  • Set 4: 12 x 231.49 lbs

Total: 11111.3 lbs

3. Beincurls stehend

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Beinpresse 45 Grad HS

  • Set 1: 12 x 705.48 lbs
  • Set 2: 12 x 705.48 lbs
  • Set 3: 12 x 705.48 lbs
  • Set 4: 12 x 705.48 lbs
  • Set 5: 12 x 440.92 lbs

Total: 39154.1 lbs

5. Adduktoren

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 9523.97 lbs

6. Abduktoren

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs

Total: 5820.2 lbs

7. Wadendrücken seated legpress

  • Set 1: 10 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 7231.16 lbs

8. Beinheben liegend schräg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

9. Beinheben liegend dip

  • Set 1: 10 x 0 lbs
  • Set 2: 4 x NaN lbs

Total: NaN lbs