Sign In
Englishexpand_more

Uk

by gettingadonis

Settings

List View

Summary

  • event_availableNovember 10th, 2019
  • schedule1 h
  • equalizer27 sets,  272 reps
  • fitness_centerNaN lbs

1. Rumänisches Kh

  • Set 1: 6 x 352.74 lbs
  • Set 2: 6 x 319.67 lbs
  • Set 3: 6 x 319.67 lbs

Total: 5952.48 lbs

2. Squats Multipresse

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8818.49 lbs

3. Beincurls stehend

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Beinpresse 45 Grad HS

  • Set 1: 12 x 617.29 lbs
  • Set 2: 12 x 617.29 lbs
  • Set 3: 12 x 617.29 lbs

Total: 22222.6 lbs

5. Adduktoren

  • Set 1: 12 x 253.53 lbs
  • Set 2: 12 x 253.53 lbs
  • Set 3: 12 x 253.53 lbs

Total: 9127.14 lbs

6. Abduktoren

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

7. Wadendrücken seated legpress

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 12 x 126.77 lbs
  • Set 5: 4 x 126.77 lbs

Total: 7319.35 lbs

8. Beinheben liegend schräg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs