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Zusammenfassung

  • event_availableNovember 10th, 2019
  • schedule1 h
  • equalizer27 sets,  272 reps
  • fitness_centerNaN lbs

1. Rumänisches Kh

  • Set 1: 6 x 72.57 lbs
  • Set 2: 6 x 65.77 lbs
  • Set 3: 6 x 65.77 lbs

Total: 1224.7 lbs

2. Squats Multipresse

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1814.37 lbs

3. Beincurls stehend

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

4. Beinpresse 45 Grad HS

  • Set 1: 12 x 127.01 lbs
  • Set 2: 12 x 127.01 lbs
  • Set 3: 12 x 127.01 lbs

Total: 4572.21 lbs

5. Adduktoren

  • Set 1: 12 x 52.16 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 12 x 52.16 lbs

Total: 1877.87 lbs

6. Abduktoren

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 12 x 43.09 lbs

Total: 1551.29 lbs

7. Wadendrücken seated legpress

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 12 x 26.08 lbs
  • Set 5: 4 x 26.08 lbs

Total: 1505.93 lbs

8. Beinheben liegend schräg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs