Englishexpand_more

Unterkörper 1

by gettingadonis

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Summary

  • event_availableMay 6th, 2022
  • schedule1 h
  • equalizer27 sets,  339 reps
  • fitness_center85570.22 lbs

1. Adduktoren

  • Set 1: 15 x 341.72 lbs
  • Set 2: 15 x 341.72 lbs
  • Set 3: 18 x 341.72 lbs

Total: 16402.39 lbs

2. Beinstrecker HS

  • Set 1: 15 x 227.08 lbs
  • Set 2: 15 x 227.08 lbs
  • Set 3: 15 x 227.08 lbs

Total: 10218.43 lbs

3. Beincurls liegend HS

  • Set 1: 12 x 163.14 lbs
  • Set 2: 12 x 163.14 lbs

Total: 3915.41 lbs

4. Beinpresse 45 Grad HS

  • Set 1: 12 x 815.71 lbs
  • Set 2: 12 x 815.71 lbs
  • Set 3: 12 x 815.71 lbs
  • Set 4: 15 x 815.71 lbs

Total: 41601.23 lbs

5. Hams Rückenstrecker Kh

  • Set 1: 15 x 74.96 lbs
  • Set 2: 15 x 74.96 lbs

Total: 2248.72 lbs

6. Bulgarian Split Squats

  • Set 1: 12 x 74.96 lbs
  • Set 2: 15 x 74.96 lbs

Total: 2023.84 lbs

7. Abwheel gestreckt

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

8. Beinbeuger sitzend Single

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 93.7 lbs

Total: 2314.85 lbs

9. Calf Extension

  • Set 1: 12 x 126.77 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs
  • Set 6: 5 x 121.25 lbs

Total: 6448.52 lbs