Deutschexpand_more

Unterkörper 1

nach gettingadonis

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Zusammenfassung

  • event_availableMay 6th, 2022
  • schedule1 h
  • equalizer27 sets,  339 reps
  • fitness_center38814 lbs

1. Adduktoren

  • Set 1: 15 x 70.31 lbs
  • Set 2: 15 x 70.31 lbs
  • Set 3: 18 x 70.31 lbs

Total: 3374.73 lbs

2. Beinstrecker HS

  • Set 1: 15 x 46.72 lbs
  • Set 2: 15 x 46.72 lbs
  • Set 3: 15 x 46.72 lbs

Total: 2102.4 lbs

3. Beincurls liegend HS

  • Set 1: 12 x 33.57 lbs
  • Set 2: 12 x 33.57 lbs

Total: 805.58 lbs

4. Beinpresse 45 Grad HS

  • Set 1: 12 x 167.83 lbs
  • Set 2: 12 x 167.83 lbs
  • Set 3: 12 x 167.83 lbs
  • Set 4: 15 x 167.83 lbs

Total: 8559.29 lbs

5. Hams Rückenstrecker Kh

  • Set 1: 15 x 15.42 lbs
  • Set 2: 15 x 15.42 lbs

Total: 462.66 lbs

6. Bulgarian Split Squats

  • Set 1: 12 x 15.42 lbs
  • Set 2: 15 x 15.42 lbs

Total: 416.4 lbs

7. Abwheel gestreckt

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

8. Beinbeuger sitzend Single

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 19.28 lbs

Total: 476.27 lbs

9. Calf Extension

  • Set 1: 12 x 26.08 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 12 x 24.95 lbs
  • Set 4: 5 x 24.95 lbs
  • Set 5: 5 x 24.95 lbs
  • Set 6: 5 x 24.95 lbs

Total: 1326.76 lbs