Englishexpand_more

Unterkörper 1

by gettingadonis

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Summary

  • event_availableJune 5th, 2022
  • schedule1 h
  • equalizer26 sets,  343 reps
  • fitness_center77706.33 lbs

1. Adduktoren

  • Set 1: 20 x 341.72 lbs
  • Set 2: 17 x 341.72 lbs
  • Set 3: 14 x 341.72 lbs

Total: 17427.54 lbs

2. Beinstrecker HS

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

3. Beincurls liegend HS

  • Set 1: 12 x 194.01 lbs
  • Set 2: 12 x 194.01 lbs

Total: 4656.16 lbs

4. V-Squat reverse

  • Set 1: 10 x 462.97 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs

Total: 13095.46 lbs

5. Rumänisches Kh Kurzhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

6. Seated Legpress Single

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 5588.72 lbs

7. Beinbeuger sitzend Single

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2314.85 lbs

8. Waden Seated Legpress LF

  • Set 1: 15 x 275.58 lbs
  • Set 2: 15 x 275.58 lbs
  • Set 3: 15 x 275.58 lbs
  • Set 4: 15 x 330.69 lbs
  • Set 5: 15 x 330.69 lbs

Total: 22321.8 lbs

9. Abwheel gestreckt

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs