Unterkörper 1

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Einstellungen

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Zusammenfassung

  • event_availableJune 5th, 2022
  • schedule1 h
  • equalizer26 sets,  343 reps
  • fitness_center35247 lbs

1. Adduktoren

  • Set 1: 20 x 70.31 lbs
  • Set 2: 17 x 70.31 lbs
  • Set 3: 14 x 70.31 lbs

Total: 3585.65 lbs

2. Beinstrecker HS

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 49.9 lbs

Total: 1796.23 lbs

3. Beincurls liegend HS

  • Set 1: 12 x 39.92 lbs
  • Set 2: 12 x 39.92 lbs

Total: 957.99 lbs

4. V-Squat reverse

  • Set 1: 10 x 95.25 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 12 x 72.57 lbs

Total: 2694.34 lbs

5. Rumänisches Kh Kurzhantel

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs

Total: 653.17 lbs

6. Seated Legpress Single

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 15 x 29.48 lbs

Total: 1149.86 lbs

7. Beinbeuger sitzend Single

  • Set 1: 12 x 19.28 lbs
  • Set 2: 12 x 20.41 lbs

Total: 476.27 lbs

8. Waden Seated Legpress LF

  • Set 1: 15 x 56.7 lbs
  • Set 2: 15 x 56.7 lbs
  • Set 3: 15 x 56.7 lbs
  • Set 4: 15 x 68.04 lbs
  • Set 5: 15 x 68.04 lbs

Total: 4592.62 lbs

9. Abwheel gestreckt

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs