Englishexpand_more

Unterkörper 1

by gettingadonis

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Summary

  • event_availableJune 17th, 2022
  • schedule1 h
  • equalizer26 sets,  355 reps
  • fitness_center84004.94 lbs

1. Adduktoren

  • Set 1: 20 x 341.72 lbs
  • Set 2: 18 x 341.72 lbs
  • Set 3: 15 x 341.72 lbs

Total: 18110.97 lbs

2. Beinstrecker HS

  • Set 1: 15 x 242.51 lbs
  • Set 2: 14 x 242.51 lbs
  • Set 3: 13 x 242.51 lbs

Total: 10185.36 lbs

3. Beincurls liegend HS

  • Set 1: 12 x 194.01 lbs
  • Set 2: 12 x 163.14 lbs

Total: 4285.79 lbs

4. V-Squat reverse

  • Set 1: 11 x 462.97 lbs
  • Set 2: 12 x 374.79 lbs
  • Set 3: 12 x 374.79 lbs

Total: 14087.54 lbs

5. Rumänisches Kh Kurzhantel

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs

6. Seated Legpress Single

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 5588.72 lbs

7. Beinbeuger sitzend Single

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

8. Waden Seated Legpress LF

  • Set 1: 15 x 341.72 lbs
  • Set 2: 15 x 341.72 lbs
  • Set 3: 15 x 341.72 lbs
  • Set 4: 12 x 341.72 lbs
  • Set 5: 15 x 341.72 lbs

Total: 24603.59 lbs

9. Abwheel gestreckt

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs