Deutschexpand_more

Unterkörper 1

nach gettingadonis

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Zusammenfassung

  • event_availableJune 17th, 2022
  • schedule1 h
  • equalizer26 sets,  355 reps
  • fitness_center38104 lbs

1. Adduktoren

  • Set 1: 20 x 70.31 lbs
  • Set 2: 18 x 70.31 lbs
  • Set 3: 15 x 70.31 lbs

Total: 3726.26 lbs

2. Beinstrecker HS

  • Set 1: 15 x 49.9 lbs
  • Set 2: 14 x 49.9 lbs
  • Set 3: 13 x 49.9 lbs

Total: 2095.6 lbs

3. Beincurls liegend HS

  • Set 1: 12 x 39.92 lbs
  • Set 2: 12 x 33.57 lbs

Total: 881.78 lbs

4. V-Squat reverse

  • Set 1: 11 x 95.25 lbs
  • Set 2: 12 x 77.11 lbs
  • Set 3: 12 x 77.11 lbs

Total: 2898.46 lbs

5. Rumänisches Kh Kurzhantel

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs

Total: 816.47 lbs

6. Seated Legpress Single

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 15 x 29.48 lbs

Total: 1149.86 lbs

7. Beinbeuger sitzend Single

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs

Total: 489.88 lbs

8. Waden Seated Legpress LF

  • Set 1: 15 x 70.31 lbs
  • Set 2: 15 x 70.31 lbs
  • Set 3: 15 x 70.31 lbs
  • Set 4: 12 x 70.31 lbs
  • Set 5: 15 x 70.31 lbs

Total: 5062.09 lbs

9. Abwheel gestreckt

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs