Englishexpand_more

Unterkörper 1

by gettingadonis

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Summary

  • event_availableFebruary 9th, 2023
  • schedule1 h
  • equalizer27 sets,  385 reps
  • fitness_center37700 lbs

1. Adduktoren

  • Set 1: 25 x 70.31 lbs
  • Set 2: 22 x 70.31 lbs
  • Set 3: 17 x 70.31 lbs

Total: 4499.64 lbs

2. Beinstrecker HS

  • Set 1: 15 x 43.54 lbs
  • Set 2: 15 x 43.54 lbs
  • Set 3: 15 x 43.54 lbs

Total: 1959.52 lbs

3. Beincurls liegend HS

  • Set 1: 15 x 33.57 lbs
  • Set 2: 15 x 33.57 lbs

Total: 1006.98 lbs

4. V-Squat reverse leicht

  • Set 1: 12 x 77.11 lbs
  • Set 2: 12 x 77.11 lbs
  • Set 3: 15 x 77.11 lbs

Total: 3007.32 lbs

5. Glute Ham Raises

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

6. Seated Legpress Single

  • Set 1: 15 x 22.68 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 938.94 lbs

7. Calf Extension

  • Set 1: 15 x 56.7 lbs
  • Set 2: 15 x 63.5 lbs
  • Set 3: 12 x 63.5 lbs
  • Set 4: 12 x 63.5 lbs
  • Set 5: 12 x 63.5 lbs

Total: 4089.14 lbs

8. Beinbeuger sitzend MMC

  • Set 1: 15 x 39.69 lbs
  • Set 2: 15 x 39.69 lbs

Total: 1190.68 lbs

9. Abwheel gestreckt

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs