Unterkörper 1

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Zusammenfassung

  • event_availableFebruary 9th, 2023
  • schedule1 h
  • equalizer27 sets,  385 reps
  • fitness_center83114.27 lbs

1. Adduktoren

  • Set 1: 25 x 341.72 lbs
  • Set 2: 22 x 341.72 lbs
  • Set 3: 17 x 341.72 lbs

Total: 21869.86 lbs

2. Beinstrecker HS

  • Set 1: 15 x 211.64 lbs
  • Set 2: 15 x 211.64 lbs
  • Set 3: 15 x 211.64 lbs

Total: 9523.97 lbs

3. Beincurls liegend HS

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs

Total: 4894.26 lbs

4. V-Squat reverse leicht

  • Set 1: 12 x 374.79 lbs
  • Set 2: 12 x 374.79 lbs
  • Set 3: 15 x 374.79 lbs

Total: 14616.65 lbs

5. Glute Ham Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Seated Legpress Single

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4563.57 lbs

7. Calf Extension

  • Set 1: 15 x 275.58 lbs
  • Set 2: 15 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 12 x 308.65 lbs
  • Set 5: 12 x 308.65 lbs

Total: 19874.67 lbs

8. Beinbeuger sitzend MMC

  • Set 1: 15 x 192.9 lbs
  • Set 2: 15 x 192.9 lbs

Total: 5787.13 lbs

9. Abwheel gestreckt

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs