Unterkörper 1

by gettingadonis

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Summary

  • event_availableMarch 19th, 2022
  • schedule1 h
  • equalizer26 sets,  320 reps
  • fitness_center28637.5 lbs

1. Adduktoren

  • Set 1: 15 x 69.17 lbs
  • Set 2: 15 x 69.17 lbs
  • Set 3: 15 x 69.17 lbs

Total: 3112.78 lbs

2. Beinstrecker HS

  • Set 1: 12 x 46.72 lbs
  • Set 2: 12 x 46.72 lbs
  • Set 3: 12 x 46.72 lbs

Total: 1681.92 lbs

3. Beincurls liegend HS

  • Set 1: 12 x 39.92 lbs
  • Set 2: 12 x 39.92 lbs

Total: 957.99 lbs

4. Squats Multipresse

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 49.9 lbs

Total: 1796.23 lbs

5. Rumänisches Kh

  • Set 1: 12 x 65.77 lbs
  • Set 2: 12 x 65.77 lbs
  • Set 3: 12 x 65.77 lbs

Total: 2367.75 lbs

6. Seated Legpress Single

  • Set 1: 12 x 29.48 lbs
  • Set 2: 15 x 29.48 lbs

Total: 796.05 lbs

7. Beinbeuger sitzend Single

  • Set 1: 12 x 19.28 lbs
  • Set 2: 12 x 19.28 lbs

Total: 462.66 lbs

8. Wadendrücken seated legpress

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 10 x 29.48 lbs
  • Set 5: 10 x 29.48 lbs

Total: 1651.08 lbs

9. Abwheel gestreckt

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs