Deutschexpand_more

Unterkörper 1

nach gettingadonis

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Zusammenfassung

  • event_availableMarch 19th, 2022
  • schedule1 h
  • equalizer26 sets,  320 reps
  • fitness_center63134.88 lbs

1. Adduktoren

  • Set 1: 15 x 336.2 lbs
  • Set 2: 15 x 336.2 lbs
  • Set 3: 15 x 336.2 lbs

Total: 15129.22 lbs

2. Beinstrecker HS

  • Set 1: 12 x 227.08 lbs
  • Set 2: 12 x 227.08 lbs
  • Set 3: 12 x 227.08 lbs

Total: 8174.74 lbs

3. Beincurls liegend HS

  • Set 1: 12 x 194.01 lbs
  • Set 2: 12 x 194.01 lbs

Total: 4656.16 lbs

4. Squats Multipresse

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

5. Rumänisches Kh

  • Set 1: 12 x 319.67 lbs
  • Set 2: 12 x 319.67 lbs
  • Set 3: 12 x 319.67 lbs

Total: 11508.13 lbs

6. Seated Legpress Single

  • Set 1: 12 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs

Total: 3869.11 lbs

7. Beinbeuger sitzend Single

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs

Total: 2248.72 lbs

8. Wadendrücken seated legpress

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs

Total: 8024.83 lbs

9. Abwheel gestreckt

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs