Deutschexpand_more

F25

nach ggeorge

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Zusammenfassung

  • event_availableMarch 11th, 2016
  • schedule28 h
  • equalizer41 sets,  631 reps
  • fitness_center56191.02 lbs

1. Rope Pull Down

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 52.16 lbs
  • Set 4: 10 x 58.97 lbs
  • Set 5: 10 x 58.97 lbs
  • Set 6: 10 x 52.16 lbs
  • Set 7: 10 x 45.36 lbs
  • Set 8: 10 x 38.56 lbs

Total: 3900.89 lbs

2. Mach Chest Press

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 72.57 lbs
  • Set 4: 10 x 81.65 lbs
  • Set 5: 10 x 72.57 lbs
  • Set 6: 10 x 54.43 lbs

Total: 3900.89 lbs

3. Arc Glider

  • Set 1: 8 x 9.07 lbs
  • Set 2: 3 x 1814.37 lbs

Total: 5515.68 lbs

4. Preacher Bicep Curls

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 43.09 lbs
  • Set 5: 10 x 49.9 lbs
  • Set 6: 10 x 56.7 lbs
  • Set 7: 10 x 56.7 lbs
  • Set 8: 10 x 49.9 lbs
  • Set 9: 10 x 43.09 lbs
  • Set 10: 10 x 36.29 lbs
  • Set 11: 10 x 29.48 lbs
  • Set 12: 10 x 22.68 lbs

Total: 4762.72 lbs

5. Shoulder Standing Rotation

  • Set 1: 80 x 4.54 lbs
  • Set 2: 80 x 9.07 lbs
  • Set 3: 40 x 13.61 lbs

Total: 1632.93 lbs

6. Leg press

  • Set 1: 16 x 172.37 lbs
  • Set 2: 11 x 254.01 lbs
  • Set 3: 11 x 317.51 lbs
  • Set 4: 11 x 317.51 lbs
  • Set 5: 11 x 317.51 lbs
  • Set 6: 16 x 254.01 lbs
  • Set 7: 21 x 195.04 lbs

Total: 24190.08 lbs

7. Calf Extension

  • Set 1: 21 x 195.04 lbs
  • Set 2: 21 x 195.04 lbs
  • Set 3: 21 x 195.04 lbs

Total: 12287.82 lbs