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Englishexpand_more

F69

by ggeorge

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Summary

  • event_availableAugust 24th, 2016
  • schedule619 h
  • equalizer27 sets,  341 reps
  • fitness_center34727.03 lbs

1. Free Weight Bicep curls

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1179.34 lbs

2. Butterflies

  • Set 1: 13 x 54.43 lbs
  • Set 2: 13 x 54.43 lbs
  • Set 3: 16 x 54.43 lbs
  • Set 4: 11 x 31.75 lbs
  • Set 5: 10 x 22.68 lbs

Total: 2862.17 lbs

3. Seated Leg press

  • Set 1: 21 x 106.59 lbs
  • Set 2: 21 x 142.88 lbs
  • Set 3: 16 x 217.72 lbs
  • Set 4: 10 x 217.72 lbs
  • Set 5: 16 x 0 lbs

Total: 10899.82 lbs

4. Lat pull - front

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 10 x 63.5 lbs
  • Set 5: 10 x 63.5 lbs
  • Set 6: 10 x 54.43 lbs
  • Set 7: 10 x 45.36 lbs
  • Set 8: 10 x 31.75 lbs

Total: 3900.89 lbs

5. Seated Calf Extensions

  • Set 1: 20 x 172.37 lbs
  • Set 2: 20 x 172.37 lbs
  • Set 3: 20 x 172.37 lbs

Total: 10341.91 lbs

6. Arc Glider

  • Set 1: 11 x 9.07 lbs
  • Set 2: 3 x 1814.37 lbs

Total: 5542.9 lbs