F69

nach ggeorge

Einstellungen

lbskgs

Zusammenfassung

August 24th, 2016
619 h
27 sets, 341 reps
76560 lbs

1. Free Weight Bicep curls

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2600 lbs

2. Butterflies

Set 1: 13 x 120 lbs
Set 2: 13 x 120 lbs
Set 3: 16 x 120 lbs
Set 4: 11 x 70 lbs
Set 5: 10 x 50 lbs

Total: 6310 lbs

3. Seated Leg press

Set 1: 21 x 235 lbs
Set 2: 21 x 315 lbs
Set 3: 16 x 480 lbs
Set 4: 10 x 480 lbs
Set 5: 16 x 0 lbs

Total: 24030 lbs

4. Lat pull - front

Set 1: 10 x 70 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 140 lbs
Set 6: 10 x 120 lbs
Set 7: 10 x 100 lbs
Set 8: 10 x 70 lbs

Total: 8600 lbs

5. Seated Calf Extensions

Set 1: 20 x 380 lbs
Set 2: 20 x 380 lbs
Set 3: 20 x 380 lbs

Total: 22800 lbs

6. Arc Glider

Set 1: 11 x 20 lbs
Set 2: 3 x 4000 lbs

Total: 12220 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined