Arnold Press 2

nach gibsonfirebird12

Einstellungen

lbskgs

Zusammenfassung

September 5th, 2013
43 minutes
20 sets, 128 reps
9869.56 lbs

1. dumbell rows

Set 1: 5 x 30 lbs
Set 2: 4 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 3 x 35 lbs
Set 5: 3 x 35 lbs

Total: 675 lbs

2. Bench Press

Set 1: 5 x 385.81 lbs
Set 2: 5 x 385.81 lbs
Set 3: 3 x 385.81 lbs
Set 4: 2 x 385.81 lbs
Set 5: 3 x 385.81 lbs

Total: 6944.56 lbs

3. Weight Squats

Set 1: 10 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs

Total: 1050 lbs

4. Ab Grabs

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 8 x 25 lbs

Total: 1200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined