Superhero Legs

nach greolo

Einstellungen

lbskgs

Zusammenfassung

March 9th, 2024
58 minutes
16 sets, 140 reps
33170.75 lbs

1. Barbell Squat

Set 1: 7 x 121.25 lbs
Set 2: 7 x 121.25 lbs
Set 3: 7 x 132.28 lbs
Set 4: 7 x 132.28 lbs

Total: 3549.44 lbs

2. Dumbbell Lunges

Set 1: 10 x 202.83 lbs
Set 2: 10 x 202.83 lbs
Set 3: 10 x 202.83 lbs
Set 4: 10 x 202.83 lbs

Total: 8113.01 lbs

3. Leg Press

Set 1: 10 x 374.79 lbs
Set 2: 10 x 396.83 lbs
Set 3: 10 x 396.83 lbs
Set 4: 10 x 396.83 lbs

Total: 15652.82 lbs

4. Lying Leg Curl Machine

Set 1: 8 x 182.98 lbs
Set 2: 8 x 182.98 lbs
Set 3: 8 x 182.98 lbs
Set 4: 8 x 182.98 lbs

Total: 5855.48 lbs

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