Schulter-Trizeps

nach grimmbart

Einstellungen

lbskgs

Zusammenfassung

September 8th, 2022
1 h
25 sets, 255 reps
NaN lbs

1. Anreißen/Ausstoßen

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3527.4 lbs

2. Schulterdrücken Kurzhantel

Set 1: 12 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 48.5 lbs
Set 4: 8 x 48.5 lbs

Total: 2037.07 lbs

3. Seitheben Maschine

Set 1: 12 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 13 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 4210.83 lbs

4. Frontheben Scheibe

Set 1: 14 x 44.09 lbs
Set 2: 11 x 44.09 lbs

Total: 1102.31 lbs

5. Dips

Set 1: 11 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 8 x NaN lbs
Set 4: 7 x NaN lbs

Total: NaN lbs

6. Bankdrücken Multipresse enger Griff

Set 1: 11 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 9 x 132.28 lbs
Set 4: 7 x 132.28 lbs

Total: 4761.98 lbs

7. Trizeps Drücken am Kabelzug

Set 1: 12 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 154.32 lbs
Set 4: 9 x 154.32 lbs

Total: 6569.78 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined