Rip it 2

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Zusammenfassung

  • event_availableNovember 12th, 2013
  • schedule35 minutes
  • equalizer18 sets,  355 reps
  • fitness_centerNaN lbs

1. Bent over rows

  • Set 1: 15 x 52.16 lbs

Total: 782.45 lbs

2. High Rows

  • Set 1: 13 x 40.82 lbs

Total: 530.7 lbs

3. Reverse pull down

  • Set 1: 15 x 40.82 lbs

Total: 612.35 lbs

4. Pull down slow

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs
  • Set 4: 15 x 36.29 lbs
  • Set 5: 15 x 36.29 lbs
  • Set 6: 15 x 36.29 lbs
  • Set 7: 15 x 36.29 lbs
  • Set 8: 15 x 36.29 lbs
  • Set 9: 15 x 36.29 lbs
  • Set 10: 15 x 36.29 lbs

Total: 5443.11 lbs

5. Kayaks, Crunches and bicycle kicks

  • Set 1: 60 x NaN lbs
  • Set 2: 60 x NaN lbs

Total: NaN lbs

6. Deadlifts

  • Set 1: 15 x 81.65 lbs

Total: 1224.7 lbs

7. Back ext

  • Set 1: 15 x 92.99 lbs
  • Set 2: 12 x 92.99 lbs

Total: 2510.63 lbs