Rip it 3

nach grynen

Einstellungen

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Zusammenfassung

  • event_availableJune 5th, 2013
  • schedule49 minutes
  • equalizer14 sets,  180 reps
  • fitness_centerNaN lbs

1. 1 leg press

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 10 x 130 lbs

Total: 5200 lbs

2. Deadlifts

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 10 x 130 lbs

Total: 5200 lbs

3. 1 leg curl

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 10 x 55 lbs

Total: 2150 lbs

4. Crunches

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs

Total: NaN lbs