Deutschexpand_more

Back&Biceps(1)

nach guajardo5

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Zusammenfassung

  • event_availableNovember 15th, 2013
  • schedule58 minutes
  • equalizer15 sets,  192 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs
  • Set 4: 11 x null lbs
  • Set 5: 10 x null lbs
  • Set 6: 4 x null lbs

Total: NaN lbs

2. T-Bar Rows(10-12)

  • Set 1: 15 x 180 lbs
  • Set 2: 14 x 180 lbs
  • Set 3: 15 x 180 lbs

Total: 7920 lbs

3. Sumo Deadlift

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 15 x 185 lbs

Total: 8325 lbs

4. Single Lat Pulldown

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 12 x 75 lbs

Total: 3150 lbs