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Deutschexpand_more

Back&Biceps(2)

nach guajardo5

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Zusammenfassung

  • event_availableFebruary 16th, 2013
  • schedule28 minutes
  • equalizer10 sets,  108 reps
  • fitness_center7412 lbs

1. Wide grip pullups(10-12)

  • Set 1: 10 x 52 lbs
  • Set 2: 10 x 52 lbs
  • Set 3: 11 x 52 lbs

Total: 1612 lbs

2. EZ Curls(10-12)

  • Set 1: 11 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1860 lbs

3. Deadlift(10-12)

  • Set 1: 12 x 215 lbs

Total: 2580 lbs

4. Sitting Hammer Curls(10-12)

  • Set 1: 12 x 40 lbs
  • Set 2: 11 x 40 lbs
  • Set 3: 11 x 40 lbs

Total: 1360 lbs