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Zusammenfassung

  • event_availableNovember 22nd, 2014
  • schedule1 h
  • equalizer18 sets,  125 reps
  • fitness_center19505.4 lbs

1. lh schrägbank

  • Set 1: 8 x 181.88 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 8 x 181.88 lbs
  • Set 4: 6 x 181.88 lbs
  • Set 5: 3 x 181.88 lbs

Total: 6002.09 lbs

2. chin ups ug

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs

Total: 1763.7 lbs

3. lh negativbank

  • Set 1: 9 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 7 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs

Total: 6283.17 lbs

4. pendlay row

  • Set 1: 9 x 181.88 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 8 x 181.88 lbs
  • Set 4: 5 x 181.88 lbs

Total: 5456.44 lbs