Deutschexpand_more

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nach gugu

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Zusammenfassung

  • event_availableMarch 16th, 2015
  • schedule1 h
  • equalizer15 sets,  109 reps
  • fitness_center10361.73 lbs

1. bench

  • Set 1: 7 x 220.46 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 7275.25 lbs

2. pull ups og

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1058.22 lbs

3. dips

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

4. chins ug

  • Set 1: 10 x 11.02 lbs
  • Set 2: 9 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs

Total: 308.65 lbs