Deutschexpand_more

Bizeps

nach guido-meyer

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Zusammenfassung

  • event_availableAugust 7th, 2017
  • schedule25 minutes
  • equalizer10 sets,  77 reps
  • fitness_center2926 lbs

1. Hammer curls Schrägbank

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 12 lbs

Total: 936 lbs

2. SZ biceps

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 5 x 30 lbs

Total: 1990 lbs