Waden

nach guido-meyer

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 10th, 2018
  • schedule22 minutes
  • equalizer9 sets,  70 reps
  • fitness_center15181.03 lbs

1. sitzend

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

2. Bein Presse 1. Etage

  • Set 1: 8 x 328.49 lbs
  • Set 2: 8 x 328.49 lbs
  • Set 3: 8 x 328.49 lbs

Total: 7883.73 lbs

3. Waden heben stehend

  • Set 1: 6 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4122.64 lbs