Deutschexpand_more

2er-Split Beine FX4

nach guihoney

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Zusammenfassung

  • event_availableMarch 18th, 2014
  • schedule31 minutes
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kniebeugen (frei)

  • Set 1: 10 x 74.41 lbs
  • Set 2: 10 x 74.41 lbs
  • Set 3: 10 x 74.41 lbs
  • Set 4: null x 74.41 lbs

Total: NaN lbs

2. Quadrizeps Maschine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs

Total: 2645.55 lbs

3. Beinbeuger Maschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs

Total: 3086.47 lbs

4. Waden - Beinpresse

  • Set 1: 20 x 286.6 lbs
  • Set 2: 20 x 308.65 lbs
  • Set 3: 17 x 308.65 lbs

Total: 17151.96 lbs

5. Schulterheben mit LH

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2028.25 lbs