Deutschexpand_more

2er-Split Rücken FX4

nach guihoney

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Zusammenfassung

  • event_availableApril 24th, 2014
  • schedule1 h
  • equalizer25 sets,  258 reps
  • fitness_centerNaN lbs

1. Latzug zur Brust

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 9 x 99.21 lbs

Total: 3869.11 lbs

2. Rudern frei LH

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1256.63 lbs

3. Rudern - frei am Kabelzug (Aufbau)

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2932.15 lbs

4. Bizepscurls LH

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1884.95 lbs

5. Hyperextension 10kg

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Crunchmaschine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

7. Rehaübungen Schulter

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs