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Brust + Schulter 3C

nach hans3at

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Zusammenfassung

  • event_availableAugust 22nd, 2016
  • schedule48 minutes
  • equalizer28 sets,  235 reps
  • fitness_center11621.45 lbs

1. Bankdrücken LH

  • Set 1: 12 x 132.28 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs

Total: 4232.88 lbs

2. Bankdrücken KH schräg

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 7 x 60.63 lbs
  • Set 4: 6 x 59.97 lbs

Total: 1776.26 lbs

3. CableCross obere Brust

  • Set 1: 12 x 12.57 lbs
  • Set 2: 9 x 17.42 lbs
  • Set 3: 8 x 17.42 lbs

Total: 446.88 lbs

4. Fliegende KH flach

  • Set 1: 12 x 27.56 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 826.73 lbs

5. Seitheben sitzend

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 694.46 lbs

6. Bauchziehen am Block

  • Set 1: 12 x 39.68 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 9 x 50.71 lbs
  • Set 4: 0 x 0 lbs

Total: 1439.62 lbs

7. MilitaryPress LH

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 0 lbs

Total: 1322.77 lbs

8. Bauch seitlich stehend

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 0 x 0 lbs

Total: 881.85 lbs